Raw Sunflower Seeds

Sunflower seeds come from the sunflower plant and are known for their nutritional value. They are rich in healthy fats, protein, fiber, vitamin E, and minerals like magnesium and selenium. These seeds are commonly eaten raw or roasted as a snack, and are also used in salads, cereals, and baking. Sunflower seeds support heart health, boost energy, and are a tasty addition to a healthy diet.