Basil Seeds ( Sabja )

Basil Seeds (Sabja) are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). They are rich in fiber, omega-3 fatty acids, and essential nutrients, making them beneficial for digestion, weight management, and hydration. When soaked in water, they swell into a gel-like texture, which helps in cooling the body and improving gut health. Commonly used in drinks, desserts, and Ayurvedic remedies, basil seeds are a natural coolant, often added to beverages like falooda, lemonade, and smoothies.